Mike is not only a true expert of everything physiological but he also has a remarkable gift in teaching yoga in a flowing and considerate way that is inclusive of all ages and body shapes.
I did the Yoga for Back Pain course and then the follow up course.
After a year and a half of debilitating chronic sciatic back pain I am now pain free. A fantastic investment and I completely recommend the Yoga Physios.
I can thoroughly recommend this course.
Mike starts each session with a discussion of the causes and effects of back pain and then leads the group through a series of exercises and stretches that build flexibility and strength.
There is a focus on correct breathing patterns during the exercises and some mindfulness but the course is both practical and physical.
Mike's instructions and demonstrations are clear, his manner friendly and supportive. It has been a real help in managing back pain - and introducing me to the world of Yoga!
Mike is not just a top notch professional who knows so much about pain theory and back problems, he is also great fun and a really warm and supportive teacher and therapist.
Both the prep course and the regular classes have helped me so much that I experience less pain and am much stronger and more flexible.
I cannot recommend highly enough the classes and individual treatment that yoga physios provide.
I have found the last six weeks so so helpful for getting on top of my back pain.
The combination of physio chat at the beginning and then an hour of practical yoga tailored to helping bad backs is such a good idea!
Would highly recommend to anyone struggling with their back, it's made a big difference to mine.
I thought I needed some form of medicine. I didn't I needed exercise that Michael provides.
Since starting is classes the pain has disappeared
I'd recommend it to anyone.
Small classes mean that you get a lot of one to one support and personalised advice that is evidence based. It's a friendly and relaxed environment in which to meet other pregnant women too.
The venue was cosy, beautiful and comfortable. Eve is a fantastic teacher who explains things clearly and gives plenty of opportunity for questions.
Packed with information and techniques that helped me prepare for birth and beyond I would highly recommend it.
Her physiological knowledge was so helpful- particularly when it came to pelvic floor exercises! She made it so easy for us to have our babies there too.